Imma let you finish, but CBT was the GREATEST THING EVER!
We got to shine shoes, get yelled at, memorize ancient paragraphs, run to running formation, get yelled at, wear camouflage with grey hats, walk with heavy things in rucksacks, wear stupid glasses, wear sandals in the shower, pee in sinks, pee on trees, wake up at 5:00 on Sundays, go to 5:45 breakfast formation on Sundays, not sleep, pass out in briefings, DRINK WATER, beat the heat, get yelled at, make beds, sleep on top of beds, make beds, fall off cliffs at 22:00, fall off cliffs because that's the quickest way down and you were like "F%$! it.", fall up stairs, fall down stairs, chafe, get yelled at, get inspected, get yelled at, Check canopy gain canopy control, get yelled at, AND.....
It was all worth it.
Sure, I was being a little facetious, but there's some cool stuff in there too.
Add some shooting and PT and that's pretty much CBT.
Seriously, though, you learn a bunch about yourself. Definitely a positive experience, IMO.