- Joined
- Feb 1, 2008
- Messages
- 6
I did a practice cfa today witsh my coach.
Basketball: 73
Pullups: 18-max
Shuttle: 9.5
Pushups: 75-max
Situps: 95-max
run: 6:12
I didnt do a warmup today which was a bad idea bc my run was pretty slow bc my shoulders were tight from the upperbody. I would recomend an adequate warmup. I think my scores are alright. I just have to work on my throw and shuttle run a bit.
Basketball: 73
Pullups: 18-max
Shuttle: 9.5
Pushups: 75-max
Situps: 95-max
run: 6:12
I didnt do a warmup today which was a bad idea bc my run was pretty slow bc my shoulders were tight from the upperbody. I would recomend an adequate warmup. I think my scores are alright. I just have to work on my throw and shuttle run a bit.
. Work on your sprinting, (as the stretching, especially lunges help) but I don't think USNA cares so much (it's not a significant difference)