CFA basketball throw

Is a toss that is like a soccer goalie throwing the ball considered overhand and therefore an allowed throwing style for the basketball toss?

If you mean like this (but on your knees): http://www.youtube.com/watch?v=OdOBym462x0

then yes.

Davidk6813 said:

Is a toss that is like a soccer goalie throwing the ball considered overhand and therefore an allowed throwing style for the basketball toss?

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Search this forum for "basketball". Also look in the other SA forums. There are lots of really good postings describing techniques and approaches to training yourself for the basketball throw. Simply throwing as hard as you can will only work if you are Hulk-like. Good luck.