I'm 5'4 and I weigh 107. The minimum weight for a female that's 5'4 is 110. I'm trying to commission through ROTC in college. How hard are they on you for being underweight when you go to DoDMERB?
I can solve your problem:
Day 1
Breakfast:
Four pancakes, maple syrup
Three sausage links
Cheese and mushroom omelet.
Two teaspoons of lo-fat cottage cheese
Black coffee
Midmorning (optional snack)
Slice of poundcake or chocolate cruller
Lunch:
1 large sliced avocado
1 large scoop crab salad or lobster salad
1 Fresh Portuguese roll
2 Romaine lettuce leaves, unsweetened iced tea
Dinner:
Bowtie pasta with fresh pesto (basil, olive oil, romano cheese, pine nuts, garlic, more olive oil)
Sauteed Calves liver with fried onions and three slices nitrate-free bacon
Three cucumber slices, rind off
Club soda with wedge of lemon
After Dinner snack:
Chocolate truffles.
I'm working on day 2 menu