Mman5247,
My friend at Yale happened to respond quickly to my email, although it is short because I only sent him your original post.
"I have had a delightful time at NROTC at Yale so far, the size and newness allow for all of us to get to know each other well and to build a new tradition. Though I can't speak to how ROTC works in a larger group, I imagine the disadvantages we have (not as much organization, billets) are offset by our ability to really get to know each other well. As far as routines and whatnot, we PT once a week on Monday mornings and have two and a half hours of Naval Science class each week as well as a two hour lab on Wednesdays. I've really, really enjoyed it, we get a bunch of uniforms and for the most part the time commitment is not bad at all."
If you have anymore I'm sure he would be happy to answer them.