These are all the fitness requirements for each branch of the military.
*NOTE Enlisted are not included & AFROTC is the same for all ROTC
Numbers in parentheses are the time you are given to complete each excercise
AFROTC:
Push Ups(1 Min): 67
Sit Ups(1 Min): 58
1.5 Mile Run: 9:12
USAFA:
Pull Ups: Average-12/Max-18
Sit Ups: Average-81/Max-95
Push Ups: Average-61/Max-75
1 Mile Run: Average-6:36/Max-5:20
Shuttle Run: Average-8.9/Max-7.8
Basketball Throw: Average-69'/Max-102'
USNA:
Basketball Throw(2 Mins): 102'
Pull Ups(2 Mins): 18
Shuttle Run(2 Mins): 7.8
Crunches(2 Mins): 95
Push Ups(2 Mins): 75
1 Mile Run(10 Mins): 5:20
USMA
Basketball Throw: Average-67ft./Max-102ft.
Pull Ups: Average-9/Max-18
Shuttle Run: Average-9.1s/Max-7.8s
Sit Ups: Average-72/Max-95
Push Ups: Average-54/Max-75
1 Mile Run: Average-6:43/Max-5:20
*NOTE Enlisted are not included & AFROTC is the same for all ROTC
Numbers in parentheses are the time you are given to complete each excercise
AFROTC:
Push Ups(1 Min): 67
Sit Ups(1 Min): 58
1.5 Mile Run: 9:12
USAFA:
Pull Ups: Average-12/Max-18
Sit Ups: Average-81/Max-95
Push Ups: Average-61/Max-75
1 Mile Run: Average-6:36/Max-5:20
Shuttle Run: Average-8.9/Max-7.8
Basketball Throw: Average-69'/Max-102'
USNA:
Basketball Throw(2 Mins): 102'
Pull Ups(2 Mins): 18
Shuttle Run(2 Mins): 7.8
Crunches(2 Mins): 95
Push Ups(2 Mins): 75
1 Mile Run(10 Mins): 5:20
USMA
Basketball Throw: Average-67ft./Max-102ft.
Pull Ups: Average-9/Max-18
Shuttle Run: Average-9.1s/Max-7.8s
Sit Ups: Average-72/Max-95
Push Ups: Average-54/Max-75
1 Mile Run: Average-6:43/Max-5:20