GoArmy2022
USMA 2022
- Joined
- Oct 29, 2017
- Messages
- 445
Agreed on the videos.
Pull yourself up. Let yourself down slowly.
Push-up until you can’t push-up anymore. Get on your knees. Do it again.
Situp until you can’t feel your abdomen and it hurts to laugh or sigh.
Pull yourself up. Let yourself down slowly.
Push-up until you can’t push-up anymore. Get on your knees. Do it again.
Situp until you can’t feel your abdomen and it hurts to laugh or sigh.
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