I'd recommend creating a weekly split incorporating each exercise then complete a mock CFT at the end of the week. Using the results from your mock increase reps for the next week's split. Try to build yourself up to repetitions higher than the max this way you can max on fatigue.
Hello,
Does anyone know if it's against the rules to take online classes from a different university while enrolled at USAFA? I'm not trying to get credit from USAFA for the classes, I just want to take them on the side. Also I'm not asking if its plausable.
Thanks
-King of Honor