Recent content by serviceacademyapplicant

Thank you for everyone's advice. I really appreciate it. I have been following VMI's plan and I have been using bands. I am going to try to find an assisted pull up machine. I am going to keep working at it! I do lift weights and I know that it will only help me increase my pull-up number...

I am a female. I have no problems with push-ups, sit-ups, or running. However, pull-ups are my weakness. I have been trying negatives, bands, and holds. I lift weights regularly. I was told that I was "over-doing" the pull-ups and I was not allowing my muscles to rest. So, I now alternate...

Will you be attending VMI next year?