My family & I watched it last night and we thought it was awesome and inspiring. My 13-year old son has aspirations of going to the USAFA in 2019 and he thoroughly enjoyed this DVD!
Dyllan;
You are already in decent shape, so the following workout could really help you out:
- Run a 400 Meter in 90 seconds, and then walk one
- Repeat 6-8 times
- Do this twice a week
The key is learning how to pace yourself. For example, you should be at 45 seconds at half...