I wish. DanielLee is just about right on. I'm 5' 7.5" and 145 lbs. And I'll never be able to throw a bball farther than 66'. I think it's impossible. JK but it amazes me that kids can max out this execise. Before the test I was throwing more like 50'. I'm not really sure how to improve on this one.
OK... i did my fitness test and here are my scores
66' bball thow
22 pull ups
8.6 sec shuttle run
96 sit ups
113 pushups
6:02 mile run
On the website it says:
"Candidates' raw scores will be converted to scale scores (0-100 points) based upon their performance on each event. The...