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    Help! Trying to increase my push-up count?

    Thanks for all of your responses! Those are great tips, bsherman92, thank you. So just to be clear -- wide-armed push-ups are still correct as long as you break the plane?
  2. C

    Help! Trying to increase my push-up count?

    Hello, As background info, I'm an 100-lb 5'3'' female incoming freshman who will be starting Air Force ROTC in about a month. I've read a lot on these forums about the difference between a coach's push-up standards and the military's push-up standards. Because I don't want to arrive at my...
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