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Yeah it'll be inside the field house most likely! Running shoes should be fine as long as they're not too worn out. The mile will be done outside as a shorter version of the APFT track

I'm SLE cadre this year, and yes, it will be Sunday morning. It will likely start very early in the morning so all 500 will be finished by late morning. You'll go through the stations with your squad more or less

There are also tours to Constitution Island that they could look into!