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It is body fat. You have to be under 20 percent for males and under 28 percent for females. To measure body fat the military uses waist/hips/neck for females and waist/neck for males . To calculate it just google body fat calculator military and like 5 show up. Hope this helps!

I am 15 lbs off right now so probable 7-10 lbs off on I day.

If we fail the tape test on I day, will we be sent home?? I am really trying to pass it, but I have to loose 4in off my hips/waist in the next 17 days.