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  1. R

    Overtraining?

    I'm a xc and track coach. We see this all the time. Runners are often deficient in a variety of thongs, from sleep, nutrition to iron. Most of our athletes were checked for a serum ferritin deficiency which essentially is what carries oxygen to your blood. Many D1 collegiate athletes...
  2. R

    USNA and Facebook

    Plebe Photos Galore!!! You will be amazed the day after you leave the yard. We live on the west coast and were so pleasantly surprised by all the parents who visit or live close by and take pictures - thousands of pictures. You'll find yourself on various 'dropshot' sites daily searching for...
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