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Glad to hear it, I've been starting the Stew Smith program, is this the program you've been using for running? I'll also check out using the method you linked to since I have been plateauing on push ups recently.

I checked Stew Smith's stuff out and his program for preparing for USNA seems great, I'll start it right away. Thanks for the advice.

My application is "complete pending review" and I received a nomination from my congressman, so at this point I'm just waiting to see if I'm actually accepted to the academy. But I want to start preparing physically now in case I do get in. I've seen a few recommendations online, but the USNA...