I have a question about the basketball throw. Before going to SLE, I found this video: http://www.youtube.com/watch?v=4gCqRpugVrs and the man in the video appears to throw with the trebuchet catapulting action the basketball throw sticky mentions. I emulated the same throwing motion; however, when taking the CFA at SLE, one of the cadets watching me said that I was not allowed to throw with that motion. He said I had to throw the basketball as I would normally throw a ball. I am preparing to take the CFA again, but want to clarify which motion I am allowed to use. Was the cadet wrong or is the thrower's (in video) motion wrong?