I am worrying a lot about the bastketball throw right now. I'm not sure when my CFA will be, but I am positive it will be in about a month. I am having trouble with the basketball throw, primarily. I think I'm doing well on the other events (and I will post them here when I do a practice CFA Friday... I can't remeber all the scores from doing it at SS). I got 44' at SS and I can't throw much further , I discovered to my dismay yesterday when I practiced. But I have been having back problems this past month, which I believe to be cause by bad inserts in my running shoes. I run XC so I've had the same inserts in my shoes for over two years, and when I recently bought a new pair of running shoes, I forgot to buy the same inserts. I have them now and I have been seeing my chiropractor, so my back is getting better but it is still sore. Is there any way of improving my BB throw without tweaking my back in such a way that it would set my pain back another few weeks?