Bulking up?

Discussion in 'Off Topic' started by attacklax17, Feb 14, 2010.

  1. attacklax17

    attacklax17 Prospective

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    With pre-season and spring sports starting soon, I figure it's time to really work on getting in shape. I mean my legs are in great shape right now but my upper body has fallen out of track. Any suggestions for workouts that are simple enough to do at a school weight-room and home? Just core + upper body, I've ran and sprinted all winter. Food suggestions are also appreciated. Thanks! :smile:
     
  2. Kero

    Kero Member

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    If you have a weight room lift, overload, and keep track on paper. Thats all there is to it.

    If you don't know how to properly create weight plan, your school should have a weight coach somewhere. Get with them as that is a good thing to learn for the future because a lot of people do not do it right.
     
  3. attacklax17

    attacklax17 Prospective

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    Thanks! Yeah, I can find the wrestling coach around and he can probably help me out.
     
  4. havana brown

    havana brown Member

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    p90x. If you're on facebook there's a fan page that can give you more information.
     

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