Bulking up?

attacklax17

5-Year Member
Joined
Oct 21, 2009
Messages
70
With pre-season and spring sports starting soon, I figure it's time to really work on getting in shape. I mean my legs are in great shape right now but my upper body has fallen out of track. Any suggestions for workouts that are simple enough to do at a school weight-room and home? Just core + upper body, I've ran and sprinted all winter. Food suggestions are also appreciated. Thanks! :smile:
 
If you have a weight room lift, overload, and keep track on paper. Thats all there is to it.

If you don't know how to properly create weight plan, your school should have a weight coach somewhere. Get with them as that is a good thing to learn for the future because a lot of people do not do it right.
 
Thanks! Yeah, I can find the wrestling coach around and he can probably help me out.
 
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