This is just from practice, but
Pushups: 35
Flexed Arm Hang: 20sec
Mile Run: 7:50
Shuttle: 10.1
BsktBall: 40
Sit Ups: 85
I'm going to take the CFA at the end of the month in order to try to make the deadline for early action. If I "fail" one of the categories (Mile run, flexed arm hang, pushups) then I might wait another month and take it again.
After a cross country season full of injuries, my mile time isn't where it needs to be, and my pushups are lacking. I have been practicing pullups and using my pull up bar at home, but I seem to be forever "almost there" with my pull up, so I'm working on both, and if all else fails, I"ll do the flexed arm hang for my CFA.
Either way, I'm hoping to make some slight improvements in the next 3 weeks (adding anothing 5-10 pushups and dropping 10sec from my mile)