CFA Results

[c14harv]

BB Throw: 85 ft.
Pull ups: 14
Shuttle: 8.9
Sit-ups: 88
Push-ups: 77
Mile: 6:19

Raining, slippery 1 mile surface. 6'2" 215 College Football player. Midseason, if you play or played football you know how your body feels midseason. 12% BF

 

[DevilDog]

BB Throw: 85 ft.
Pull ups: 14
Shuttle: 8.9
Sit-ups: 88
Push-ups: 77
Mile: 6:19

Raining, slippery 1 mile surface. 6'2" 215 College Football player. Midseason, if you play or played football you know how your body feels midseason. 12% BF

That looks great. Good luck.

 

[mmb5]

85 feet on the BB throw???? Would love to hear your tips!

 

[c14harv]

we use medicine ball throw for football all the time.... i guess it helps build it side twists all that