Hey guys,
I have started training for the CFA and I had a few questions for anyone that could answer them.
At the present my reps are:
Pushups - 61
Pull-ups - 10
Mile - 6:50 (I am stronger at distance and average a 7:30 for distances 4+)
Crunches: 65
I have been doing strength training and cardio about 4 times a week but I am mostly concerned that I will not have the correct form for these exercises when I take the CFA. Does anyone have any official videos they would recommend?
Also, I am hoping that strength training (Benching, free weights) will increase my pull-ups and pushups. Is this the right approach, or should I explicitly work on these exercises.
I have started training for the CFA and I had a few questions for anyone that could answer them.
At the present my reps are:
Pushups - 61
Pull-ups - 10
Mile - 6:50 (I am stronger at distance and average a 7:30 for distances 4+)
Crunches: 65
I have been doing strength training and cardio about 4 times a week but I am mostly concerned that I will not have the correct form for these exercises when I take the CFA. Does anyone have any official videos they would recommend?
Also, I am hoping that strength training (Benching, free weights) will increase my pull-ups and pushups. Is this the right approach, or should I explicitly work on these exercises.