How is my CFA?

Discussion in 'Naval Academy - USNA' started by neugs, Sep 10, 2010.

  1. neugs

    neugs USNA 2015 Appointee

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    Shuttle Run: 9.2
    Mile Run: 6:24
    Situps: 73
    BBall Throw: 84 feet
    Pushups: 61
    Pullups: 4
     
  2. usnajosh

    usnajosh Member

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    I assume that you are male, and in that case, everything looks good except the pull-ups. Shoot for at least 10-12.
     
  3. PositiveThinking

    PositiveThinking Member

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    neugs - go buy one of those pull up bars that hang in a doorway, hang it in the door to your room, and practice practice practice practice! Do pull ups every time you go through the door. That's what my son (a current plebe) did, and it helped a lot. Good luck! :smile:
     
  4. usnajosh

    usnajosh Member

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    Yes, get the pull-up bar, and follow the twentypullups.com training program. It helped me get to the 18 pull-up max.:thumb:
     
  5. futureAFA

    futureAFA Member

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    Along with pull ups just keep working on general fitness, just get yourself a routine that you like (doesn’t need to be killer) so you can improve your pull ups along with overall fitness.
     
  6. grappler145

    grappler145 Member

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    More pullups and try to max pushups and crunches!
     

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