Hi everyone,
I was just wondering I'm a male junior in High School and I've been practicing my CFA and I started working out everyday in all my categories. My first unofficial scores were 72 ft BB, 55 pushups, 95 situps, 3 Pull ups (I know), 9 second shuttle, and a 7:30 mile. The problem is I play football (lineman) so now I have to try and lose all of this weight (6 Foot 225 Pounds). I was just wondering what I need to work on most and any tips for improving my scores.
I was just wondering I'm a male junior in High School and I've been practicing my CFA and I started working out everyday in all my categories. My first unofficial scores were 72 ft BB, 55 pushups, 95 situps, 3 Pull ups (I know), 9 second shuttle, and a 7:30 mile. The problem is I play football (lineman) so now I have to try and lose all of this weight (6 Foot 225 Pounds). I was just wondering what I need to work on most and any tips for improving my scores.