Navy SEAL Workouts

Discussion in 'Naval Academy - USNA' started by InYourHead, Dec 17, 2012.

  1. InYourHead

    InYourHead New Member

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    Anyone have a good program for Navy SEAL workouts?

    Disclaimer: I am not trying to be a Navy SEAL, I was just wondering what their physical demands are and wanted to see if I could handle them.

    Thanks in advance!
     
  2. kinnem

    kinnem Moderator

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    http://www.military.com/military-fitness/navy-special-operations/navy-seal-fitness-test

    http://www.thesealteams.com/SEAL_workouts/

    http://www.stewsmith.com/

    Not Navy SEAL but my son's personal favorite is this one which will whip your butt as well....
    http://www.kevinwebb22.com/marine-corps-training/marsoc-workout-10-week-workout-schedule
     
  3. Melitzank

    Melitzank Member

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    In all honesty, you won't truly know the physical demands/know if you can handle it unless you went to BUD/s and experienced it firsthand.
     
  4. jct95

    jct95 Member

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    Why? If you were serious about becoming a Team guy I would suggest Stew Smith's 12 weeks to BUD/s or the NSW PT guide. If you're talking about standards (run time, pushups, situps, pullups, swim time) I can sure you that any team guy is more than capable of destroying the minimum standards.
     
  5. ryhanna

    ryhanna Member

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    You can got to the SEAls official website (search seal swcc) They have a Naval Special Warfare training guide, it is designed to prepare SEAL candidates for BUDs. Its a pretty cool website too.
    (Don't have enough posts to post the URL)
     
  6. Melitzank

    Melitzank Member

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  7. ryhanna

    ryhanna Member

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    Yep, that looks right. Thanks for posting the link.
     

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