Hi everybody,
When doing the PFA to apply for the scholarship, how is it administered? I know that it is supposed to be push ups in a minute, sit ups in a minute but is it a mile or 1.5 mile run time? How long do you have to rest in between each of these? And also, is there a scoring rubric or something along those lines to see how much more i should improve?
Currently My mile time is somewhere in the high 6's....so need improvement.
Push ups = 53
Sit ups = 54
How are those scores? Im always trying to improve but i would like to know what to aim for.
Thanks you
When doing the PFA to apply for the scholarship, how is it administered? I know that it is supposed to be push ups in a minute, sit ups in a minute but is it a mile or 1.5 mile run time? How long do you have to rest in between each of these? And also, is there a scoring rubric or something along those lines to see how much more i should improve?
Currently My mile time is somewhere in the high 6's....so need improvement.
Push ups = 53
Sit ups = 54
How are those scores? Im always trying to improve but i would like to know what to aim for.
Thanks you