So we received a letter stating that we must be able to do one pull-up or 12 seconds on the flex arm hang on R-Day. Failure to do so can lead to possible dismissal. I have not worked out since my CFA in November because my sport went into season. So now I struggle to do even one! I am working very hard now to get that number up before I leave for R-Day. Does anyone know how serious this is? Or is it just a scary encourager to continue working out and improving? Hopefully my worries can be eased!