Pre-I Day Workout

Discussion in 'Naval Academy - USNA' started by anonymous55, Jun 17, 2010.

  1. anonymous55

    anonymous55 New Member

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    Is this a good workout although its different from the one NAVY sent on the forms before I-Day?

    Run 2-4 miles
    500yd swim
    3 25m underwater Swims
    100-200 pushups least # sets
    100-200 situps least # sets
    15 Pullups
    60 Air Squats 45lbs
    3/4 Mile sprinters every 30 seconds
    Run/Swim
     
  2. Zaphod

    Zaphod Founding Member

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    Looks good to me.

    Just don't hurt yourself.
     
  3. singaporemom

    singaporemom Member

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    Looks good! Just stay busy and don't over do it. I think the biggest challenge for everybody is the running. My son is running everyday and doing his situp, pushup, pullups on alternating days. Swimming 40 minutes to an hour a couple of times a week and then playing 2 sports a day 2/hrs each, ultimate frisbee, soccer, volleyball or flag football. Just keep active!!!
     
  4. navy2016

    navy2016 Member

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    60 Air Squats 45lbs

    What is that?

    and what do u mean by 3/4 sprints 30 secs?

    sorry, I just wanted to know why to do these 2 workouts
     

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