What does PT for Navy ROTC usually consist of? I'm a 17 year old girl and my physical level is not the strongest. I can do 24 push ups, 62 sit ups and run for 15 minutes without stopping. That's obviously not what I'm hoping for and I'm working on improving my fitness level. I'm curious about pt and what midshipmen do with the unit. How many miles do they usually run during orientation week? Are navy option midshipmen expected to be able to do pull ups?