Retake

YAY! So I did much better, Ill post old(if i can remeber correctly) and new.

Old
bball: 58
Pullups: 14
Shuttle: 8.8
sit ups:93
push ups:58
Mile: 8:27

NEW!
bball: 68
Pull Ups: 15
Shuttle: 8.9
Sit ups: 95 :D
Push ups: 67 :D
mile: 7:23 :D :D
 
Nice improvements. Just curiously, what did everyone else get on their CFAs?
 
mike, you did so much better on those sit ups than me:
bb:83'
pullups: 12
shuttle: 8.3
sits: 68
push: 56
mile: 6.46
 
yeah, i didn't ever figure out the bball throw

bball-59
pullups-5
shuttle-9.1
sit-80
push-50
mile-6:12
 
:wow:
Bball 73'
Shuttle 8.25
Pull ups 18
Sit ups 88
Push ups 75
Mile 6.23
 
MChansard said:
man, how do you guys beast those sit ups?
Click to expand...

I don't know about all the candidates, but we cadets are hardly doing what can be called as "sit-ups!" Hold your t-shirt by the collar, lift just so you touch your thigh and drop far enough for the tip of your shoulder blade to touch. You can blast them fast and without much energy.
 
B-Ball 75'
Shuttle 8.0
Pull ups 18
Sit ups 95
Push ups 75
Mile 6:05
 
I havent taken the test yet but i'm hopeful the best score i got when I practiced (two months ago)

Bball throw 70'
pullups 12
shuttle run 8.9
sit ups 95 max
push ups 75 max
mile-run 5:52

Unfortunately this was the best physical shape I've been in and I havent been working out this winter, o well im sure i can get back up there
 
Test

I wish I would have done better, but I was not feeling good, and it was after school, so I was a little tired
tell me if it is ok
Throw: 75ft
Pull-ups: 8
Shuttle: 8.2 sec
Sit-ups: 76 reps
Push-ups: 64 reps
Mile run: 6:38

i like the mile and shuttle, but i could have done better on pushups and pullups

Good luck to all of you
 
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