sq2019: Do that sport that you WANT to do, not which you think will look better to the NA. That said, +90% of plebes can check the "Varsity Athlete" box on their applications. Also, what does the Cap of the LAX team actually do? Are there any real responsibilities? Or, do you just get to meet with the officials before each game?
WVMcCoy: start your own thread - its bad form to hijack someone elses thread for an unrelated questions. But since you asked, Navy LAX is consistently one of the highest ranked teams in the nation and if you're not being recruited as a HS junior, its highly doubtful that you can walk on to the team. Plus, look at the number of LAX players who come in through NAPS and you'll see its usually well stocked with freshman.