I recently came back from a training session for the CFA. I was practicing the basketball throw for the first time. 75 feet was my best. I throw discus in track and field, 120ft pr, but throwing a basketball seems a lot different. I am wondering if 100ft + throws are possible, and if so, how frequent they occur. I am confident my throws will improve as I continue training for it. I plan on taking the CFA in a couple weeks. The basketball throw is my lowest score of all:
Basketball throw: 75ft
Pull ups:18
Shuttle Run: 7.9s
Sit ups:95
Push ups: 75
Mile run: 5:39s
I would like to know if anyone has ever achieved a 100ft+ throw. Any tips they can give me would be appreciated.
Basketball throw: 75ft
Pull ups:18
Shuttle Run: 7.9s
Sit ups:95
Push ups: 75
Mile run: 5:39s
I would like to know if anyone has ever achieved a 100ft+ throw. Any tips they can give me would be appreciated.