I've received an LOA and my nomination (although I know it's not over until the BFE comes and could still not work out). But, since this could now be real, I want to start preparing for I-Day. My biggest concern is in strength training as I'm a runner (although not an allstar) and as long as I stick with the assigned training program, I should be able to do the running. So I'm more so curious on how I should prepare for the strength requirements. I know there's no substitute for constant repetition of push-ups, pull-ups, and sit-ups, but should I be weightlifting, and if so are there any programs anyone could recommend. Also any dietary recommendations for preparing for Plebe Summer? Thank You.