So this week was Homecoming/Spirit Week at my school and we had an Olympics where all of the classes compete against each other. When I was playing volleyball my hand got bent backwards and i felt a pain in my wrist. It didnt help that I had to conduct for the entire football game yesterday, causing me to injure my wrist even more. It turns out I sprained my wrist pretty badly. I was supposed to take the PFE this week and now I am afraid of doing pushups with a bad wrist, especially considering the fact that it hurts to just rotate it, let alone put pressure on it. Any advice?