N navalacademy12 10-Year Member 5-Year Member Joined Feb 18, 2009 Messages 80 Mar 9, 2009 #1 What would be a good work-out to prepare for USNA. I'm a freshman and so far i've played football and i'm running on track (I got invited to the VA State Invitational )
What would be a good work-out to prepare for USNA. I'm a freshman and so far i've played football and i'm running on track (I got invited to the VA State Invitational )
parkhurst89 10-Year Member 5-Year Member Joined Jun 12, 2008 Messages 141 Mar 9, 2009 #2 Plebe Summer Workout Try this workout.