- Joined
- Dec 19, 2010
- Messages
- 518
I'm trying to prep a little for SLS/CFA and today I just did some workouts to see where I'm at. Here's what I got:
Push-ups (2 min): 43
Sit-ups (2 min): 69
Pull-ups: 5
Run (1 mile): 6:54
All of my numbers could use some work, but I feel like my push-ups and pull-ups could use the most work.
What exercises (other than the push-ups and pull-ups themselves) could I do to help increase those numbers?
Thanks guys! and if you have any advice to better my sit-ups and run that would be greatly appreciated as well!
Push-ups (2 min): 43
Sit-ups (2 min): 69
Pull-ups: 5
Run (1 mile): 6:54
All of my numbers could use some work, but I feel like my push-ups and pull-ups could use the most work.
What exercises (other than the push-ups and pull-ups themselves) could I do to help increase those numbers?
Thanks guys! and if you have any advice to better my sit-ups and run that would be greatly appreciated as well!