CFA results

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USMAHopeful!

5-Year Member
Joined
Apr 3, 2011
Messages
5
I took a practice CFA with my JROTC Major and i was wondering how i stacked up.
BBall throw- 70 feet
Pullups-18
Sit ups-95
Push ups- 75
Shuttle 8.67
Mile run- 6.47
 
Absolutely superb if everything was done correctly! :thumb:
 
Awesome scores!

How are your workouts? And how did you throw the BB? Was it as stated in this thread?
 
Those are great scores!

My mile run about a 5:30, and I can do sit-ups fine, but when I do pushups, I can't even reach 50. I just need to stay dedicated and work hard..
 
Fengawr said:
Those are great scores!

My mile run about a 5:30, and I can do sit-ups fine, but when I do pushups, I can't even reach 50. I just need to stay dedicated and work hard..
Click to expand...

Fengawr, maybe this thread can help you out: MFT (muscle failure training)!
 
Height 6,4
Weight 198 lbs
bball 86 ft
Pullups 17
situps 89
pushups 72
shuttle 9.1
Mile 5:55

Im close to maxing in pushups, pullups and situps, just gotta get a little bit more outa me
 
Workouts

I just do a ton of push ups, sit ups, and pull ups all at 1 times and then go running so it is kind of like the real CFA. For the ball throw i did a lot of the things that were in that thread and i am definitely going to try out the rest. Thanks guys
And can anyone give me any advice on how to improve my mile. I run a 530 in track but after all that other stuff i just suck.
 
USMAHopeful! said:
I just do a ton of push ups, sit ups, and pull ups all at 1 times and then go running so it is kind of like the real CFA. For the ball throw i did a lot of the things that were in that thread and i am definitely going to try out the rest. Thanks guys
And can anyone give me any advice on how to improve my mile. I run a 530 in track but after all that other stuff i just suck.
Click to expand...

Guys max the run at 5:20, so in track you aren't that far off. Just keep practicing in the order of the CFA, so that you can run the mile when it counts! Good luck
 
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