McCoy,
I am a little confused here. If I am correct you are a re-applicant going AFROTC, thus you have been through the process already.
I will admit, if my memory serves me correctly the AFA may decide to assign you a new ALO, thus, my apologies, but in essence it still is the same process.
As a re-applicant you know you will be contacted by the ALO, and just my 0.016980234 cents you need to utilize this time working out physically so when you get to AFROTC your PFT scores are MAX.
As an AFROTC cadet you get one more nom...ROTC. People do not exaggerate when they say 1st impressions matter. That PFT score will matter. You don't know if no other cadet or 5 other cadets are applying to the AFA. All you know is you are, and you have only 1 1st impression.
Part of life is understanding what you can and cannot control. You cannot control when the ALO is assigned to you, you can control your PFT. I have stated on another thread that the PFT is done within a week hitting college, it is not an exaggeration. They do it that fast because scholarship recipients need their scores to activate the scholarship. I think DS's det., did their PFA on the 2nd day of PT.
4 yrs ago when DS went to AFROTC he spent the summer training. I mean everything from running in the rain at 6 a.m. to butterfly kicks, 1 arm push ups and swimming laps daily. He trained so hard it was both a positive and a negative.
Positive, he maxed the PFT, at his det. if you max than you are allowed to train on your own, not the OMG hr of 6 a.m.
Negative, your job is PT instructor, so you still do PT at 6 a.m.
Negative, he was all muscle. He is 5'10, weighed 147 lbs. He had to be constantly taped, and was told if he lost 3 lbs. it would be a problem medically.
ALO's understand you are in college. You need to shine, just like in HS. Busting or getting a 95 on your PFT will not WOW them. Nor will it WOW your AFROTC CoC who can nom you too, and who will write a rec.
Time to prioritize. Getting the ALO interview over should not be at the top of your list. Sorry CC and Flieger.
Getting your Nom essays done and working out should be your number 1 priority. Discussing with your AFROTC CoC should also be a priority too, not saying it is above ALO, saying that you shouldn't blindside them because you didn't want to tell them out of fear. ROTC CoC's support their cadets more than you can comprehend. They are not trying to stop any cadet, it is the exact opposite, they are their number 1 fans. It doesn't mean they do not believe that AFROTC cadets are not equal to AFA cadets, it just means that their goal is to produce the best officer for the AF. Not the best AFA or AFROTC officer. The best AF officer.