LesakUSAFA
Member
- Joined
- Jul 25, 2015
- Messages
- 89
Does anyone have a great workout to help with the CFA? I am in decent shape as we speak, but I want to MAX out on all of the parts of the CFA to improve my chances. Any help will do!
Does anyone have a great workout to help with the CFA? I am in decent shape as we speak, but I want to MAX out on all of the parts of the CFA to improve my chances. Any help will do!
I run cross country, so I run roughly 5-6 days a week. My main goal right now is to increase sit-ups but mostly pull-ups. I've never been able to do well with pull-ups and I want to get to that magical number. Everything else I'm pretty good with.Note that tempo runs aren't meant to be done daily lol. 1-2 times a week is good. A track workout I did to get my mile time down is 8x400 meters at mile race pace. Once again don't do this every day. I admire how you wanna max out the CFA. I really want to as well, but my bball throw and shuttle aren't anywhere close to max sadly. What are your scores looking like?
Does anyone have a great workout to help with the CFA? I am in decent shape as we speak, but I want to MAX out on all of the parts of the CFA to improve my chances. Any help will do!
Look up the Murph challenge and do one or two of those a week!
hahah can you even do that?