No problem, I had the same questions! Several mornings a week we do what's called minutes, where we get up 20 minutes before everyone else, stand in the hallway, and announce the menu for the day, the uniform for the day, etc. We're basically like human alarm clocks. How life is in squadron is very dependent on the training staff for each squadron, but some stuff we might have to do (especially if we did poorly for the week) is greeting all upperclassmen by name, rank and job, doing push-ups every time we go in and out of our squadron area, or having to walk around the entire squadron area to get to our room instead of making a straight shot. These sound kind of bad, but it's only when you're in your dorm area and it's usually only when your squadron is doing poorly. Finally, typically 3 times a week we have "training sessions" which are usually just physical fitness sessions, but intercollegiate and club athletes are usually excused.
While eating we're at ease, so we can do whatever we want, just not talk. At the table we can ask upper classmen to talk, and I've never been turned down.
Let me know if you want to know anything else!