WinstonWolfePF
Member
- Joined
- Feb 8, 2018
- Messages
- 70
Hey everybody. I created a workout plan for my time leading up to BCT and I thought that it might be useful to other people, so I figured I'd share it with this forum.
I am in no way an expert personal trainer. This workout plan simply follows the suggested regimen spelled out in the Appointee Booklet, only constructed in a readable and easy to follow format that is useful for the day-to-day grind.
Note: The Appointee Booklet recommends doing one exercise per muscle group on Weight days. I included all of the included exercises but rotated them throughout the weeks, differentiating the exercise that should be performed on that day in bold.
Feel free to use this and share it as you deem fit. If you have any thoughts or suggestions, I'd be happy to field those as well.
I am in no way an expert personal trainer. This workout plan simply follows the suggested regimen spelled out in the Appointee Booklet, only constructed in a readable and easy to follow format that is useful for the day-to-day grind.
Note: The Appointee Booklet recommends doing one exercise per muscle group on Weight days. I included all of the included exercises but rotated them throughout the weeks, differentiating the exercise that should be performed on that day in bold.
Feel free to use this and share it as you deem fit. If you have any thoughts or suggestions, I'd be happy to field those as well.
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