bismo_funyuns75
New Member
- Joined
- Jul 20, 2018
- Messages
- 9
What are some of the specific exercises that VMI Cadre make rats do during the ratline? How many reps and how many sets? How often? How can I best prepare in terms of muscular endurance and cardiovascular endurance before I matriculate this fall? Would maxing out my VMI Fitness Test or APFT help the most?? How often is PT conducted with the VMI Corps of Cadets and the ROTC programs there every week?
Also, how should a cadet balance their weight training with all the PT at VMI (ratline) and Army ROTC? What is recommended, what type of training regimen/schedule to be able to focus on excelling at PT tests while simultaneously performing resistance training to build muscle efficiently?
(I really want to make sure I am in great shape before I commission in the Army and especially having a great physique when leading soldiers in the infantry as a platoon officer)
Also, how should a cadet balance their weight training with all the PT at VMI (ratline) and Army ROTC? What is recommended, what type of training regimen/schedule to be able to focus on excelling at PT tests while simultaneously performing resistance training to build muscle efficiently?
(I really want to make sure I am in great shape before I commission in the Army and especially having a great physique when leading soldiers in the infantry as a platoon officer)