Recent content by Benjamin21

Hello, I accepted my appointment back in January and just found your post and would like to join the group message. My email is benjaminf2132@gmail.com

I saw a personal trainer 2-3 times per week. Would start off seeing how many I could do and then do exercises to get strong in those areas. For example, dumbbell press for push ups. Assissted pull ups using an elastic band, throwing a weighted ball, pull downs, sit ups with a weight on my chest...

Thank you for your input. I really appreciate it!

Hi guys. I went to summer seminar in June and when I took the CFA, I did pretty badly. To give you the exact scores forgot to list height and weight when I took the CFA at summer seminar height-5'5 weight-119 lbs pull ups-9 b ball throw- 32 feet shuttle run-10.0 seconds sit ups-55 push...