Recent content by itznico

  1. I

    Suggested Workout

    hehe
  2. I

    Suggested Workout

    You lay on your back. Arms straight up, over your head. Keep your elbows straight. Legs and knees straight. Feet together. The goal is to touch your feet with your hands by keeping both arms and legs straight. Both ends of your body (legs and arms) will go up at the same time. It will look...
  3. I

    Suggested Workout

    heh I've been enlisted prior to this for 2 years and before that I was in college for 1 year. I've been out of school for awhile. When I took the placement exam upon getting here, I was so glad I chose the Prep school route
  4. I

    Tribute to USAFA Class of 2013

    Thanks:thumb:
  5. I

    Suggested Workout

    keep in mind this is what we do at the Prep School not the Academy. Also keep in mind that it is high elevation and the area consist of long tiresome hills.
  6. I

    Suggested Workout

    Sorry I missed to answer that one. The pace is roughly around 7.5 min/mile. That's 7:30 per mile.
  7. I

    Suggested Workout

    By the way, with the workout I gave above, there's no rest periods in between exercises. There's about 3 min rest between sets though.
  8. I

    Suggested Workout

    Farthest distance I ran by myself up here on my own: 9 miles. Farthest distance I ran being told to do so: 6 miles.
  9. I

    Suggested Workout

    Here's what I do up here in Colorado: 12 Pull-ups 15 Leg Raises 15 Sit-ups 15 Bicycles (4 count = 1 rep) 15 V-Ups 15 Flutter Kicks (4 count = 1 rep) 15 Oblique crunch (2 sets - one for each sides) 15 Regular Push-up 15 Wide Push-up 15 Regular Push-up That's one set. I do it for...
  10. I

    Suggested Workout

    I'm a preppie right now. The first two quarters, we were running on average of 6 miles/day. Being a Californian and all, I don't think 2-3 miles of running on a lower elevation state would cut it. But, then again, that's just me. For summer, while at California, I plan on running marathon...
  11. I

    Tribute to USAFA Class of 2013

    that makes sense
  12. I

    Tribute to USAFA Class of 2013

    yeah... lol maybe a warning from the upperclassmen.
  13. I

    Tribute to USAFA Class of 2013

    No idea. A little wierd to be honest since Class of 2013 haven't even come in yet.
  14. I

    Tribute to USAFA Class of 2013

    Here's a little something something from your fellow Class of 2013: Story behind this rock: We found this rock at the top of Eagle's Peak (one you're going to be very familiar with). We found it marked with the number 13, overlooking USAFA. I thought it might be appropriate for me to...
  15. I

    USAFA Prep **Sports**

    hmmm when I receive my package it did not say anything about track in prep school. All I saw was intercollegiate BBall, Football, and club soccer in the list. Now I could be wron. O and congratualations on your Prep School Acceptance. I guess I'll see you there.
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