Question concerning Flat feet runners apft

I am a freshman and have been consistently been improving my PT score. But after getting qualified for DODMERB, I was recommended to get new sneakers for runners with flat feet. For the experienced flat-footed runners taking the APFT, which sneakers are the best?

My DS has flat feet and ran varsity cross country all through high school (he's a senior in hs). He only wears Brooks running shoes. Best thing to do is go to a running store like Fleet Feet, if you have one in your town, and have them look at your feet, watch your run to see how much your pronate, and they can recommend the best shoes for you. Good luck!

Hopefullycontracting1777 said:

I am a freshman and have been consistently been improving my PT score. But after getting qualified for DODMERB, I was recommended to get new sneakers for runners with flat feet. For the experienced flat-footed runners taking the APFT, which sneakers are the best?

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You want the ones that are labeled stability or motion control shoes which help against overpronation.

New Balance 1540v2 don’t look garish. They’re gray/blue so kind of neutral. Those are good shoes for those who need motion control.

Brooks Beast is another popular one but can feel heavier than the NB.

Expect to pay $150+ for the running shoes.

Go to a running store like Fleet Feet as mentioned. Try on a bunch of stuff. Run in there on the treadmill or across the store and find the right ones for you.

Agree that fleet feet was good. I went to a personal trainer/physical therapist and was recommended a few different Asics models. Also consider inserts. I use a particular shoe and insert combination that works for me. Ends up costing in excess of $200, but it’s worth it if you run a lot I promise.

My feet are flatter than Earth but I supinate contrary to the belief that we are pronators. But, I’ve had six knee surgeries which affects my anatomy. My son has high arches and is a big time pronator and puts lots of miles on his Brooks shoes. The motion control shoe advice above is sound as pronation increases as mileage on the shoe increases. Also as mentioned, don’t skimp on cost or replacing worn out shoes.

+1 to inserts. Much cheaper, and can be replaced when they wear out (before your shoes wear out). I have a couple of friends that run in stability shoes and they still tend to have to get inserts as the shoes' support usually doesn't last more than a few months.

Not mentioned here, but adidas' boost series have lasted a long time for me (close to 800 miles at this point). The soles are made of automotive tire rubber and the cushioning doesn't seem to deteriorate. Terrible traction off the road (I have other shoes for trail running), and the stock insoles don't last any longer than any other brand, but otherwise I'm very happy with their longevity.