CallSignGaspar
Member
- Joined
- May 28, 2018
- Messages
- 180
[CFA]
I’d recommend a guy named Stew Smith. He’s got some really great tips online and even has a video talking about the CFA itself. One tip I have would be to practice the exercises together, especially the pull ups and push ups, since the arms will already feel sore going into the push ups.
I have one, and I really need to start forcing myself to do this.If you are trying to get your pull ups numbers up, one thing I did that helped a lot was get a doorway pull-up bar and put it on my bedroom door. Each time I walked through I forced myself to do as many as I could three times.
You’re going for SA acceptance against one of the most competitive candidate fields around, and you need to “start forcing” yourself to prep for the CFA? And it’s January? Hmmm...
You’re going for SA acceptance against one of the most competitive candidate fields around, and you need to “start forcing” yourself to prep for the CFA? And it’s January? Hmmm...
I should have made that more clear. I am only a female junior.You’re going for SA acceptance against one of the most competitive candidate fields around, and you need to “start forcing” yourself to prep for the CFA? And it’s January? Hmmm...
She’s a junior in high school. She has time yet.
Zunty is absolutely right. Here is a link to the .pdf version of the "Service Academy Workout" program created by Stew Smith (https://tinyurl.com/saworkoutprogram). It contains a 7-week workout program designed to help candidates improve their CFA scores.I’d recommend a guy named Stew Smith. He’s got some really great tips online and even has a video talking about the CFA itself. One tip I have would be to practice the exercises together, especially the pull ups and push ups, since the arms will already feel sore going into the push ups.
Yes. All the academies have a height and weight requirement. If you don't meet the requirements outright then they do a tape measure.There is a weight and height requirement for USAFA. Is there a similar requirement for USMA as well?
I see a chart on USAFA website, but unable to find a similar one for USMA. Can someone point me towards USMA one? I understand the requirements can be different for USAFA and USMA.