USAFA Class of 2022 Appointments:
1) usafamax / Self / LOA / 24-Nov-17 / Undecided / CO / Congressional & JROTC Honor Unit With Distinction / Direct Appointment
2) fnafgg / DD / No LOA / 21-Nov-17 / Accepting / MD / Presidential / Direct Appointment
3) boiler26 / DS / No LOA / 15-Nov-17 /...
I lost 80 pounds in order to ensure that I would be physically fit enough to join the military. My advice is to stick to a workout routine involving some cardio and strength training, and to be in a moderate caloric deficit with plenty of protein.