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  1. M

    Summer Seminar

    Try to get the application in quickly, but make sure it's solid. Don't be too disappointed if you don't make it. Keep your grades up and make sure you are in good physical shape before you go. If you do, have fun! It's a great experience!
  2. M

    Pull Ups!?!?

    Using rubber bands or machines that take away some of the weight is a great way to increase pull up reps as well. Try doing as many assisted pull ups as you can then multiply the max by 3. Try to do that number over the course of the workout. Alternate sprints and long distance. Try sprinting...
  3. M

    Summer Seminar: Personal Statement Advice

    I am working on my application for the USNA summer seminar and one part of it is a personal statement. I was wondering if anyone had any advice as to what the USNA is looking for in it. Thanks.
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