Search results

  1. 2

    CFA for NASS

    Thank you for the link.
  2. 2

    CFA for NASS

    Especially since you are, I assume since you are looking at an academy, extremely competitive; you need to be disciplined about allowing yourself the time to recover. On the topic of my deficiencies, I need to practice the ball throw and the push-ups. I am giving myself a day of rest in...
  3. 2

    CFA for NASS

    Yeah. Looking at your workout, you probably aren't giving yourself time to recover. I'm clearly not an expert, but I do believe in rest. Cardio every day is fine when you are used to it, but if 1 mile is your current distance, and you want to build, then you need rest.
  4. 2

    CFA for NASS

    Stairs. Run stairs.
  5. 2

    CFA for NASS

    If you are running 1.1 miles a day, you need to increase your mileage. No need to work on speed for now, but if you will up it to 3 miles every other day and then on Saturday, run 5 miles. The following week run 3 miles on Saturday. The next week run 8 miles on Saturday. Then 5 miles. After...
  6. 2

    CFA for NASS

    I play three sports. I know that doesn't help, but in the fall I am competing on the varsity swim and varsity cross-country team simultaneously and then in the winter I am on the varsity wrestling team. I use the spring to recover and run for relaxation. There are really two barriers you have...
  7. 2

    CFA for NASS

    I'll up my numbers in this fashion for the next month and see what happens.
  8. 2

    CFA for NASS

    Just from a workout and recovery point of view, I don't think jumping from 100 every other day to 300 a day is helpful. Are you saying that to get yourself to 75, you do 300 a day? I'm not sure how that comment helps.
  9. 2

    CFA for NASS

    I'd been doing narrow, normal, and wide push-ups to exhaustion in three sets, hoping to get an increase, but it seems that while I have added numbers, they aren't significant.
  10. 2

    CFA for NASS

    I am worried about the CFA. I can max out the pull-ups and crunches and max the run time, but my push-ups die at about 1 1/2 minutes at 60. I'm trying to get to 75, but I just die out so quickly with the series of exercises. Haven't tried the shuttle run or basketball throw yet, though we...
Back
Top