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How good should SAT or ACT scores be? I have seen the average but is it worth it to keep taking them? Is there a "safe" zone? I wish I could know what scores are considering very good so I could judge mine based off of that.

Sit ups are very low. Average is 65 so I would shoot for 80 or so. Just do 100-200 sit ups a night. Also, work on your pushups. Try this plan. It's only 10 days long so it won't take too much time. http://www.military.com/military-fitness/workouts/try-pushup-push-workout